Massage therapy may improve your sleep, relieve stress and anxiety, and even stimulate focus.

Massage therapy has a wide range of health benefits, and it can include various types of massage: going from Swedish massage to targeted kinds such as a Deep Tissue massage or even Sports massage. As a matter of fact, massage therapy can help you keep up with your physical, emotional, and mental well being. Particularly when it comprehends your wellness routine.

So, what are you looking for? To get rid of stress and relax your muscles? Perhaps relieve back pain or improve your posture? Or even boost your immunity? Check out what is the best massage therapy for you!

To relax

Firstly if you are aiming for relaxation and a gentle massage you should go for a Swedish massage or a Relaxing. It can be good for those who are used to hold tension in their:

Neck
Shoulders
Lower back

This massage therapy releases light muscle tension and stress provoked by daily activities such as sitting at the computer to work or study.

To recover or prevent injuries

For those people that are intending to prevent injuries or recover from pain, Sports massage or Deep Tissue massage could be an alternative. Even so, you don’t need to be a professional athlete to take advantage of this kind of massage. Nevertheless, if you do exercise regularly, have some injuries, or even have a chronic pain condition this could be a great element in your routine. Especially as it can treat:

Lower back pain
Inner layers of muscles, tendons, fascia, or dense connective tissue
Fibromyalgia

To relieve your head

Alternatively, if you are looking for something invigorating, uplifting, and revitalizing. There are some options that could be offered to you in order to boost your mood, improve your concentration, treat insomnia, migraines, and headaches, reduce stress and anxiety, and so on. Besides all of that, are you aiming for emotional healing? Aromatherapy massage combines the use of essential oils with soft and gentle pressure. But if you are not so sure about the use of essential oils you could go for an Indian Head massage, it is based on the ancient healing system called Ayurveda. Indeed it could help you with:

Upper back
Shoulders
Scalp and face

To be more flexible and improve circulation

However, for those who want a more active kind of massage and need to reduce pain, relieve stress and improve their flexibility, without a doubt Thai massage can be a great choice. It uses a sequence of movements that are similar to yoga along with stretching and twisting moves to increase blood circulation. It can particularly improve:

Energy
Circulation
Flexibility

Anticellulite massage is another way to improve blood circulation. Book yours for only £35 (price as of 25/01/2021) with our massage therapist Marisa!

Which one of these is the perfect massage therapy for you? Click here and book your massage therapy right now!

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