The Positive Effects of Massage on Our Body
The positive effects of massage therapy have been discovered for centuries now. The massage is derived from the French “masser” and the Arabic words “mass-touch”. At first, massage was mentioned around 3000 BC in China and around 1800 BC in India. Hippocrates emphasizes the important of massage after shoulder dislocation in around 400 BC. There are many types of massage originating from different cultures and for various purposes such as Swedish Massage, Deep Tissue Massage, Organic Glow Massage, Pregnancy Massage, Hot Stone / Lava Shells Massage, Sports Massage, Aromatherapy, Foot Massage, Couple Massage, Calming / Relaxing Lavender Treatment etc. Many people choose to get a great massage to experience the positive effects on their body.
Get a massage regularly from professional massage therapists to experience the positive effects of massage on our body.
1. Massage decreases stress, pain and muscle strain
According to the researchers, there are many effects of a properly massage therapy. It is increasing blood circulation, regulating heart rhythm and helping people cope with stress. Nowadays, it is a very good option for pain control thanks to professional massage therapists who apply the right massage techniques.
2. Massage helps the healing of diseases
Massage boost the immune system. Thus, it protects your body against harmful microorganisms and viruses. It adds vitality to the body by accelerating blood circulation. Getting a massage allows you to live a qualifier life by accelerating the metabolism and digestive system. It also helps the burning of excess fat in the body. In addition, it balances the sleep pattern and allows you to fall asleep comfortably.
3. Massage affects people’s psychology positively
Massage should apply within certain periods of time to be able to purify psychologically and spiritually. In this sense, it is very important to apply several massage techniques for people. Thus, people have a more comfortable and healthy life. During the massage, our body secretes endorphin. Due to this, massage is known as a natural antidepressant and psychological therapy.
4. Massage reduces the tension of muscles
According to the researches, massage reduces the tension on excessively tense muscles. And, it makes the person feel well. Accordingly, massage is as a great combination of relaxing and professional procedures. It can be applied to different parts of the body such as foot, head and hand in order to regulate the functioning of the muscles, nervous system and blood circulation etc. In addition, it balances mental and physical calmness.
5. Massage helps to reduce fatigue
Massage is a medical treatment to relieve fatigue. Patting and other manipulations in massage movements relieve muscle fatigue. Thus, massage is a miracle which gives people the feeling of being reborn.
If you need to get a great massage, you can book your professional massage therapist now!
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