What is mindfulness meditation exercises and why practice it?
Mindfulness meditation exercises and what it really means?
Do you feel trapped by all your long list of things that need to be done? Or stressed with thoughts and situations from the past and the future? If the answer is yes, you should read more about mindfulness meditation exercises and find the right practice for you.
We live in a busy world where we are multitasking. In this world where we are all connected through social media and technology. Our attention is active twenty-four hours per day. Sometimes we need to relax and slow down. Therefore we should stop and take a break. We might have to look back and reset ourselves on the right vibrations. When you feel that you are over burning and you can’t get more stress. That is the time to start mindfulness meditation exercises.
What is mindfulness meditation exercises?
Mindfulness meditation is a mental practice that teaches you how to slow down. It’s a meditation that trains your mind to do what you say. In other words it trains you to calm down, to let go of negativity. Therefore, it calms both your mind and body.
It can be defined as a practice that shapes your mental state and involves being fully focused on “the now”. It is based on a daily routine so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. The practice presupposes a breathing respiration and a deep perception of body and mind.
What are the mental benefits of mindfulness meditation?
Practicing mindfulness meditation might be beneficial in your life. For instance, if you are feeling distracted or finding it hard to focus. If you are feeling stressed, if you are struggling with overeating or excessive snacking. Moreover, if you tend to focus on negative emotions and your relationships with others are getting different than usual.
So if you feel one or more of this sensations it’s the right time to get started with mindfulness meditation exercises.
Starting to do a regular practice of mindfulness meditation has benefits for your physical as well as your mental health. It can change your body and your soul. Therefore, it’s playing a fundamental role in the management of anxiety, stress. It can heal depression, sleep disorders, relationship issues, and eating disorders.
Does mindfulness actually work?
Meditating three to four times per week can have big benefits on concentration, focus and productivity. According to studies, regularly meditating for 8 weeks will actually alter the brain.
Mindfulness meditation can induce the relaxation reaction. This reaction stirs up the parasympathetic nervous system, which is responsible for restoring the body.
Importantly, a regular practice helps you to find a way to bring inner peace and relaxation to your everyday life, even if you don’t practice all days.
The goal is to help to relieve stress, treat heart disease, lower blood pressure. In addition, reduce chronic pain, improve sleep and alleviate gastrointestinal difficulties.
Above all mindfulness meditation exercises improve mental health.
The practice is a breath repetition session that you can practice on your own. However, a teacher with a program is necessary to help you start, particularly if you’re practicing meditation for specific health reasons.
Find your teacher on our website and find the best path for you!