Our health coach in London professionals are experts in their fields and offer a variety of services. As part of a Connecting Services team that includes Functional Medicine practitioners, Nutritionists/Dietitians , Yoga and Pilates instructors and more... These are known to be some of the most effective ways of fighting a number of health problems, including mental health ones. Additionally, these types of activities help you get into shape, while they give you plenty of energy.
What is a Health and Wellness Coach in London?
A health and wellness coach in London is a supportive mentor. He helps you feel your best self through food and lifestyle changes. This health professional knows how habits form and teaches you how to change them. Additionally, a health and wellness coach in London specializes in encouraging people to overcome obstacles and pursue their goals. Health and wellbeing coach professionals have become an important part of the modern world. Our health coach in London helps people discover the reasons behind their desired health change and set goals. Health coaches empower people and turn them into experts of their own bodies, health and mind. In conclusion, a health coach in London is here to answer the questions 'Why?' behind your health decisions.
Masters of health and wellness
Our health coach in London has a wide and broad knowledge of health and body wellness. They help you navigate a number of health concerns and problems, varying from diet to sport. Health coaches are experts in motivation, health and human behavior, as they help their clients achieve their health goals. Our health coach in London helps you excel at living your best life, especially if you have any chronic medical conditions.
Providing support and accountability
Our health coach in London will help you identify challenges and show you the right way to take care of your body. By doing so you can deal with the challenges yourself in the best way possible. Our health and wellbeing coach in London also provides you with support and accountability throughout the process of your health exploration.
Pilates and its benefits
Pilates is a physical fitness system that is practiced worldwide. This type of activity has a proven effective, based on lots of studies and literature. Thus, a health and wellness coach in London will ensure you practice this sport regularly. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength. It emphasizes postural alignment, muscle balance, and core strength. Pilates is specifically effective and efficient for lower back pain, which is a common problem among people in the corporate world and older people. Doing regular sessions also helps with the conditioning of the ab muscles, as well as balance. Additionally, Pilates can help prevent arthritis, knee injuries and can help prevent greater disability. Our health coach in London individuals are certified instructors that help you achieve your goals or simply prevent you from getting an injury. If you are looking for a health and wellness coach in London, you can choose the best ones at Connecting Service. Just book on our website and start seeing the difference yourself. To learn more, click here.
Yoga and its benefits
Yoga is an ancient type of practice that brings together mind and body, by incorporating breathing exercises and mediation. The practice aims to encourage relaxation and decrease stress. Consequently, a health and wellbeing coach in London usually incorporates this sport in your routine. Practicing yoga also improves mental and physical health. Yoga helps with the regulation of the primary stress hormone, as well as with anxiety, fatigue and depression reduction. Apart from the above-mentioned benefits, yoga also is proved to improve balance, build better flexibility, strength and muscles. In case you are new in this type of practice or exercise in general, yoga is great for beginners. Some of the yoga exercises are quite beginner-friendly, while still delivering wonderful results. We would advise you to speak to our health and wellbeing coach in London and discuss your level and abilities.
Dietitians or nutritionists that you need
In order to achieve your goals and full potential, it is vital to have a good and healthy diet that meets your individual needs. Our London dietitians and nutritionists help you lose weight, tone up, or simply live a healthier lifestyle. By creating a diet, based on your personal needs and your body type they help you achieve your dreams. Our dietitians and nutritionists have expertise in developing a customized program for you by using a simple but highly overlooked method. First, they walk you through your habits, lifestyle and goals. Then they identify your body type and combine everything to create and develop a healthy diet. Thus, our London dietitians and nutritionists help you live healthier. Help your body, health and confidence by booking our health coach in London now! For more insight information, check our Instagram and Facebook pages by clicking the links.
Frequently Asked Questions
Q: Does health coaching work?
A: Health coaching is proven to be effective, as it helps with behavior change. Results occur mainly when the relationship (in the face of the coach) addresses the goals, collaborates and encourages active learning and participation. In fact, there have also been a number of research and studies that prove the effectiveness and efficiency of health coaching. In addition, the methodology used by our health coach in London is also proven to be effective.
Q: Why should I use a health and wellbeing coach in London?
A: There might be a number of reasons why you should use of health and wellbeing coach in London. Some of the most common reasons are mental or physical health issues. Other reasons when our customers have used our health coach in London include:
Problems with the back, particularly back pain
To improve their strength and balance
For stress levels reduction, as our health professionals use the most effective methods and exercises
Just to give some time to themselves and their health
Q: Is online coaching actually effective?
A: With the development of the modern technologies, online coaching and exercising is getting better and more efficient. With a good will, connection and a health professional, it can be as effective as face-to-face coaching. We provide the best health and wellbeing coach in London, the rest is on you.
Q: Why should I do online coaching?
A: The answers behind it are endless. It is easier for you to simply turn on the device and do the exercise from the comfort of your home. It saves you the hustle and time. Thus, you can actually have time for other things. Also, online coaching can be as effective as the traditional coaching. In case you still prefer the face-to-face coaching, we still offer that for you. Just talk to our experts about what kind of coaching you require.
Q: Are you health coaches experienced and qualified?
A: All of our health professionals and coaches are certified and experienced in their work, so you are in the hands of professionals.
Q: Can I become a health coach in London with Connecting Services?
A: Absolutely. We are constantly looking for passionate and professional people to join our team. Do get in touch with us to apply for a health coach in London position. We will be more than happy to welcome you to the team.
Q: How much do your health coach in London services cost?
A: As always, we are dedicated to providing you the best service in London without charging you extra. Our rates start from as low as £5. However, you need to consider that the rates might vary slightly, depending on the service you require.
Q: Do you offer a monthly or annual pass?
A: Yes, we do. You can now purchase a month pass, that includes a number of classes. You can check that individually on our professional's profiles.
Q: Do you offer both online and offline coaching?
A: We offer both of these type of coaching, so please feel free to choose whichever you prefer. Our trainers can support with full home services across London. You can also get some fresh air and take your training outdoors, sounds perfect for summer evenings and sunny mornings.
Q: Can I book both online and offline Pilates sessions?
A: Of course you can. You just might need to speak to our providers before or when booking, so you can avoid any potential confusion.
Q: I do not feel comfortable in group sessions. Can I book only private sessions?
A: Certainly you can. Whatever type of sessions you prefer we are ready to accommodate your needs.
Q: How long is one session with your health coach in London?
A: Our sessions are typically 30-50 minutes each. That time duration is chosen, so that it won't make you feel tired. It is the average time which is recommended for exercise.
Q: Is there any difference in the duration of the private and the group sessions?
A: There is no difference in the duration. Independently if you are booking for private or group session you get the same time.
Q: Is there any difference in the duration of the offline and online sessions?
A: As with the private and group sessions, there is no difference if you choose online or offline sessions, in terms of timing. That is because our team of health coach in London is passionate about helping you achieve your goals.