5 REASONS YOU SHOULD TRY ARTISTIC FITNESS
Why you should do Artistic fitness?
5 reasons you should try Αrtistic fitness.
Have you tried the new trend of working out from home? If you are looking for a fun, motivating and efficient program to try at home, Artistic fitness is the perfect workout for you. No fancy kit is needed. Just bring some positive energy and wear your favourite workout in London outfit!
What’s an Art Fitness class like?
Art fitness class is a blend of different types of workouts, including total barre, body sculpture balance, dynamic stretching, belly vacuum and waistline workout. Every class is focused on a different workout and trust us – it is worth it. Once you see the results, you will agree that it’s the best fitness in London online.
Here is everything you should know about the benefits of Artistic Fitness classes:
1. You will get a high energy workout.
Every class targets both lower and upper body working out all muscle groups in core, arms, legs, glutes and back. You will be performing both cardio and strength focused exercises that will help you lose calories super fast. This artistic fitness method is suitable for everyone and proves to be effective.
2. It combines endurance, strength, balance and flexibility exercises.
According to the National Health Service (NHS) “Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility.” This mixed type of fitness combines all these four types of exercise. It helps in spiking your metabolism and also maintaining a healthy lifestyle. It is also the perfect type of exercise for avoiding injuries. Every workout in London is usually different but they all are effective.
3. It improves your posture.
Want to make your posture as elegant as a ballerina? It all starts with the right exercises. Working on your balance with barre and stretching classes will strengthen your core and contribute to building a strong posture. Most workouts in London include a variety of posture boosting exercises that move your torso by flexing, extending and rotating your spine with slow and controlled movements. Some exercises you can start doing right now from the comfort of your home. The NHS guide on Common posture mistakes and fixes is very helpful.
4. Fitness in London online is suitable for all levels and age groups.
All Artistic fitness classes welcome first-timers as no previous dance experience is required. Our experienced instructor Katya will guide you through your workout, making the necessary adjustments based on your needs. This workout in London by Katya can be done both online as one-to-one. It’s your choice!
You might be feeling too old to start now incorporating workouts into your routine but you are wrong. Any age is good for a start! You just need to believe in your abilities and follow the voice of your body. Listen to what it needs and when rest is required. It is vital not to stress out your body and soul over results. Take your time with all workouts in London and just enjoy your new revived body and soul.
5. This kind of fitness in London reduces stress.
Exercise releases endorphins that will keep your mind sharp and help you forget about all your worries. Art fitness workouts in London require a level of mindfulness to stay engaged, as your brain needs to stay intensely focused in every single movement, improving your mental clarity. It has been proven that regular exercise helps with health issues, boosts your metabolism and helps with blood circulation. It is vital to include some workout into your daily or weekly routine. Thus, you will feel more revived and full of energy!
By the end of each class you will be feeling and looking better.