Why a therapist is important during lockdown?

Going through a tough time? Sensing depression or anxiety symptoms while being in lockdown?

Consider reaching out to a therapist!

Since the outbreak of the Covid-19 pandemic, individual’s life has changed drastically. Social distance and continuous lockdowns have had an enormous impact on our mental health.

Here are five reasons why seeing a therapist during lockdown will help you improve your mental health conditions:

1. You deal with anxiety and depression.

The outbreak of Corona Virus has brought many uncertainties. As social beings we feel unsafe, unprotected and are afraid of what the future holds. All these negative emotions can lead to panic attacks, anxiety and depression. Therefore, sharing your feelings with a therapist will help you deal with a significant crisis as Covid-19.

2. You learn more about yourself

A therapist will listen to your story and understand more your personality. In other words, he/her discovers characteristics that you might not even knew about yourself. Further, during a therapy you are able to reflect and gain self-knowledge.

3. A therapist will help you achieve your goals

Lockdown has got you feeling unmotivated? Opening up to a mental health specialist will encourage you to continue working hard and appreciate. Hence, a therapist can help you clarify or set new goals in multiple areas of life.

4. Find your meaning

Therapy provides an optimistic approach towards life and its meaning. Moreover, you will be able to explore the positive sides of this challenge and identify new opportunities.

5. Explore new coping tactics

Getting through these difficult times requires self-management, patience and confidence. Therefore, therapy will help you reveal new mechanisms in handling present and future issues. Not only you will know how to manage the problems, but you will also improve your self-esteem.

Don’t forget your mental health is as important as your physical health.

At Connecting Services UK, we will provide you with the help you need!

Use promo code FEB20 to get a 20% discount for every booking you make.